Mental Health Monday

Today is bittersweet for me, as are Mondays in general for most people, but t17201099_10155151036164066_291323847859100517_noday, in particular, is both the day I planned to tally up my Thankful Thoughts of the Day (I’ll explain in a moment) from the past 1/2 year, as well as the anniversary of my completely amazing and inspirational great grandmothers death.

The link below describes my grandmother perfectly, so that’s all I will say on that note.

On the more positive side, (Mental Health Monday Tip: always follow a negative with a positive) today I finished a notebook I’ve been working on for about a half a year now, the nerd in me always prideful of a full, overflowing, word-filled notebook. Since I began having a few depressing, reoccurring negative thoughts recently I decided to start a daily tradition of Thankful Thought of the Day or TTOTD. I write these at the top of each sheet of paper in my notebook, and today I’m tallying them all up and sharing the thoughts with you all.

Here goes!

  • None 20
  • Life 12
  • Family 10
  • Brent 9
  • Friends 6
  • Positivity 6
  • Food 6
  • Work 6
  • Coffee 5
  • Productivity 5
  • Love 5
  • Goals 4
  • Drive + Will 4
  • Plans 3
  • Travel 3
  • Fiance 3
  • Stormy Weather 3
  • Pills 3
  • Sleep 2
  • Drugs 2
  • Organization 2
  • Possibility 2
  • Success 2
  • Support 2

Only 1 =

  • Immune System
  • The Sunshine (today I am a photosynthesizing plant)
  • Sweaters
  • New House
  • Self Confidence
  • Opportunity
  • Warmth
  • Lust
  • Fridays
  • Fall
  • Loyalty
  • Money
  • Energy
  • Fitness

Note that many are very contradictory and most definitely went with up and down phases all year long. Also note that many days I simply forgot or used multiple pages, so the math may not quite add up numbers wise for the time span.



4 thoughts on “Mental Health Monday

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