Bad Habits

The whole not-smoking cigarettes thing is going fairly well, with the exception of a couple slip-ups each week the past two weeks. However, my brain has this bad habit of trying to kick all bad habits at once, so I am on a major health craze kick now.

I talk about it too often, but I lost 100 pounds in the past, and the maintaining the loss hasn’t been that hard until recently, which I realize is due to the fact that I have COMPLETELY thrown all my healthy habit training away.

Time to get back to basics! (We’ll tackle the weekend drinking next!)

Visual Motivation: 34


2 thoughts on “Bad Habits

  1. You got this! Small steps at a time and before you know it, you’ll be much healthier. Everything counts, and don’t let anyone tell you different. Drink an extra glass of water today? Great! Took the stairs instead of the elevator? Rock it! Replaced a cigarette with a patch or piece of gum? Never looked better! You got this!!!
    -Author S

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